better hip strength

Best exercise to strengthen the hip muscles: Bridge with band Place an elastic band between knees. Bend knees, keep feet flat on the floor. Relax your arms. Lift your buttocks off the floor using your buttocks and abdominal muscles, but not your back and arms. Hold at the top and push the kees out as you keep your back stable. The key is to lift and hold enough to feel your glutes. Repeat until you fatigue your buttocks muscles.