Exercise Therapy for pain

PERSONAL TRAINING

One On One Exercise Session, In person and virtual

Initial Evaluation and exercise program design (in person or online) - $150

1 hr weekly - $80 in person / $70 online

30 min weekly - $60 in person / $50 online

Couple training: 1 hr weekly- $120 in person ONLY

After an initial assessment and health history, I design a specific plan that includes the client's goals, and I share and discuss the program design with my client. I re-assess the program and the progression periodically or when needed. I care about my clients' constant feedback and input, which are crucial to the success of the program. We work as a TEAM. I train in client's home or in my home gym or virtually via Skype/Zoom/Facetime.

Personal Training sessions are for individuals who need guidance, motivation and commitment to an exercise program. If you have chronic pain or injury, please schedule for neurokinetic therapy.

To schedule a consultation, please email to greatanatomy@greatanatomytherapy.com.

* Training frequency is based on client's needs and budget.

* A travel fee of $1 per mile is applied for each session, except Uhills residents.