NESVE YAYALAR

My therapy program, Great Anatomy exercise and massage therapy begins with a thorough posture and alignment assessment and functional movement testing. Based on the initial assessment, I design a specific therapy program to correct postural issues and misalignment and reduce chronic pain. The program includes myofascial therapy to reduce soft tissue restrictions and to improve joint movements. My goal is to create a unique exercise therapy program, which suits each individual’s physical issues, needs and concerns. Individual's commitment to his or her daily exercise menu is a key to success with the postural therapy. I make each exercise and therapy session is unique, relaxing, and beneficial.  My philosophy is an active lifestyle should be part of everyone’s everyday life, to move happily and pain free, and live healthy.