Updated: Oct 29, 2018
Cardio Sculpt
Tue 8-8:50 AM at Uhills Gabrielino Park, Irvine CA (Outdoor class)
Thu 8-8:50 AM at Uhills Community Center, Irvine CA (Indoor class)
Bootcamp
Monday & Thursday 6-6:50 AM at Uhills Community Center, outdoor, Irvine, CA
Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall. Gently press your arms against the wall and hold as much as 10-15 seconds. Try to hold 2-3 seconds longer as you get more comfortable.
Make sure you have your pets with you to support you!