Lie flat on the roller, and keep your spine stable. Simply and slowly lift and lower your arms toward to floor. Try to touch your thumbs to the floor, if you can and hold for 5-10 secs. Repeat up to 10 reps. If you can't touch your thumbs, keep practicing the movement and make sure to keep your elbows as straight as possible, and arms close to your ears
Updated: Oct 29, 2018
Cardio Sculpt
Tue 8-8:50 AM at Uhills Gabrielino Park, Irvine CA (Outdoor class)
Thu 8-8:50 AM at Uhills Community Center, Irvine CA (Indoor class)
Bootcamp
Monday & Thursday 6-6:50 AM at Uhills Community Center, outdoor, Irvine, CA
Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall. Gently press your arms against the wall and hold as much as 10-15 seconds. Try to hold 2-3 seconds longer as you get more comfortable.
Make sure you have your pets with you to support you!