top of page
Search
Nesve Yayalar
Oct 22, 20191 min read
Abdominal Breathing(Prenatal exercise)
Lateral abdominal breathing to strengthen the deep abdominal muscles during pregnancy and postpartum to prevent diastasis recti, urinary...
5 views
0 comments
Nesve Yayalar
Jul 3, 20191 min read
core strength during pregnancy
Benefits of diaphragmatic breathing during pregnancy: * Strengthen your core muscles (deep abdominal muscles, diaphragm, pelvic floor and...
4 views
0 comments
bottom of page