NESVE YAYALAR

Lateral abdominal breathing to strengthen the deep abdominal muscles during pregnancy and postpartum to prevent diastasis recti, urinary...

Benefits of diaphragmatic breathing during pregnancy: * Strengthen your core muscles (deep abdominal muscles, diaphragm, pelvic floor and...

Better balance/stability, body/mind awareness start in childhood. Sadly, new generation sits too much and moves less, is distracted with...