NESVE YAYALAR

What is piriformis? Piriformis is one of the "deep six hip rotator" muscles that are located deep to the gluteus maximus. What does it...

What are the hamstrings? The hamstrings are one group of three muscles: Biceps femoris, semitendinosus and semimembranous. They all...

When you foam roll, you directly affect your connecive tissue. What is connective tissue? Isn't just my skin?? Nope!As the name implies,...

Lie flat on the roller, and keep your spine stable. Simply and slowly lift and lower your arms toward to floor. Try to touch your thumbs...

Chest opening - Back strengthening Stand against a wall with your buttocks and middle back in contact with wall.  Gently press your arms...